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Podcast: Fuel Your Strength
Episode: Taking A Good Look At Your Relationship With Food w/ Rachel Dash-Dougherty
Description: Rachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who struggle with disordered eating, perfectionism, and control when it comes to our food and our bodies. Today Rachel is here to address some of the myths and stigmas around mental health, help you understand where you are on the spectrum of how you relate to food and provide tips and guidelines to help you get a better foothold on life and your mental health. Gaining Awareness And Peace Whether you are working with a professional or trying to do this on your own, understanding how...