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Podcast: Fuel Your Strength
Episode: 6 Tips for Navigating The Holiday Food Scene
Description: The holidays are here regardless if we want them to be or not, and with that comes stress around what to eat, how to control your cravings and ultimately 'white-knuckling' your way through a time of year when you should be enjoying yourself. Embrace The Holidays Without Losing Your Sh*T You don't have to be on the defensive or walk on eggshells during this time of year. With a few mindset and intuitive eating strategies, you can embrace the holidays without losing your shit when it comes to food. When you are able to...