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Podcast: Fuel Your Strength
Episode: Should You Workout When You Are Sick?
Description: If you are someone who worries about taking time off from working out when you get sick because you think you will retract your progress or gain the weight back, I am here to deconstruct your way of thinking that has been perpetuated by the diet and weight-loss culture. Healthy Alternatives To Implement When you are sick, taking time off for your body is necessary so that it can heal and also so that you do not spread your germs to others. If getting no movement does not sound like an option for you, listen to this...