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Podcast: Fuel Your Strength
Episode: How To Hate Exercise Less
Description: For some people exercise and movement have become synonymous with something that you do not want to do or something that will make up for other things in your life. Instead of viewing exercise as something that is embedded into your self worth or fear of getting bigger, I invite you to examine how this mentality has become engrained into your mindset. Shift Your Mindset Around Movement You don't have to exercise excessively in order to have good health and an improved mental state. If you want to come to a place where you feel better about...