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Podcast: Fuel Your Strength
Episode: Demystifying Menopause Fitness & Nutrition w/ Amanda Thebe
Description: Let's talk about menopause. Perimenopause and menopause is something that every woman is headed towards, and yet we are so scared to talk about it due to the taboo society has imposed. Amanda Thebe says enough is enough and started her company, FitnChips, to open up the conversation about menopause, staying fit, and how to best take care of your body through this time of transition. Optimize Your Hormonal Landscape If you are already in perimenopause or menopause or are looking for some information to prepare yourself for what is to come, Amanda is here to make...