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Podcast: Fuel Your Strength
Episode: Messy Thoughts On Food Part 1
Description: Get ready for an imperfect conversation about food, body image, diet drama, and all of the things I see my community struggling with in regards to food. Speaking to both the consumer and the fitness professional, my goal with this episode is to start to unpack the ways in which you can explore your role in the stigma surrounding weight and body image and let you know that you are not alone. Stigma Surrounding Weight & Body Image A stream of consciousness about feeling broken by the number on the scale, fat-shaming, and being okay with being vulnerable...