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Podcast: Fuel Your Strength
Episode: 5 Strategies For Getting Honest with Yourself
Description:  Okay time for some real talks. Mentally beating yourself up, talking shit to yourself, and using negative motivation are not long-term, sustainable, kind solutions to making change in your life. Practicing self-compassion – the awareness and attempts to soothe your own pain – is so incredibly important. And yes, when you're used to using the former strategy to prompt change, self-compassion can feel fkn hard. But that's why self-compassion is a practice…rarely something you can flip the switch on overnight. People often ask, "Well if I'm kind to myself, then I'm just letting...