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Podcast: Fuel Your Strength
Episode: Take a Deep Dive Inside The Core 4
Description: It's pub week, and The Core 4, my newest book, is out in the world! To celebrate, I'm taking you on a deep dive inside the book and walking you through a virtual tour. This book deals with health but it's not the same as other diet, weight loss, and fitness books. In fact, it's not a weight loss book at all. Rather it's about helping you find sustainable habits that work with your life in the four pillars:Â Eat Nourishing Foods Move With Intention Recharge Your Energy Empower Your Mind In this episode, I'm sharing the overall w...