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Podcast: Fuel Your Strength
Episode: How To Be Kind To Yourself & Your Body w/ Shanique Allen
Description: After falling captive to the scale and macro-nutrient counting, Shanique Allen said enough is enough and decided to change her lifestyle for one that was healthy, but not restrictive. Through this change in mindset and nutrition, Shanique has stopped letting food control her and now works with her clients to promote being kind to your body while still fueling yourself with healthy decisions. Live Life Unrestricted Shanique is determined to help you live your life with more ease and enjoyment. She believes that movement should be one of the things that bring you satisfaction and joy and...