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Podcast: Fuel Your Strength
Episode: 6 Reasons BMI is Bullshit
Description: I've dabbled with this topic before in other podcast episodes about the scale and diet culture, but I haven't taken on BMI as a separate topic until now. A recent routine doctor's appointment had me reeling from an offhand BMI comment. It brought up a lot for me, and had I not been mentally stronger, it could have pushed me back into disordered eating and exercise behaviors. In this episode, I'm relaying my story and tearing into six reasons why BMI is bullshit. There's a lot of nuance here, and my experiences as a person in a...