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Podcast: Fuel Your Strength
Episode: How to Build a Stronger Body
Description: Build a stronger body build a stronger mind. Getting stronger and focusing on what my body could do rather than solely how it looked was absolutely instrumental in changing my life for the better. But when it comes to getting stronger, many women are still intimidated, confused, and even scared even though they're curious inside. And truthfully, strength isn't just about slanging barbells, though that can be lots of fun and really damn empowering. In this episode, I'm introducing you to my 2nd Core Four pillar of health: Strengthen Your Body. What are the different facets of s...