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Podcast: Fuel Your Strength
Episode: Why Kindness Should Be At The Core Of Your Wellness Practice w/ Lucia Hawley
Description: For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ourselves. There are endless comparisons to be made to others who it seems are doing better than we are. As Lucia Hawley explains, however, a key piece to improvement and growth is to be kind to ourselves and honor where we're at now and our own limitations. Lucia is a nutritional therapist and is here to make sure you know that you can still make progress and treat yourself very well and you...