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Podcast: Fuel Your Strength
Episode: Diet Labels: Good, Bad & Ugly
Description: Diet labels are, on one hand, helpful. They can help you understand and navigate a seemingly complex world of food options and help you find a community of people to align to, helping you feel less alone in the world. Yet on the other hand, diet labels may be holding you back from finding your best, personalized nutrition plan. It could be preventing you from exploring other options or worse, become such a huge part of your identity that moving on or letting go can cause a personal crisis. In this episode, I'm exploring the p...