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Podcast: Fuel Your Strength
Episode: How To Integrate Movement Into Your Life - And Enjoy It w/ Katy Bowman
Description: Walking into Katy Bowman's house you won't find a couch in her living room, and she's got good reason. One of the guests for whom I receive the most requests to have on the show, Katy is the creator of Nutritious Movement, an author, and hosts an award-winning podcast. Katy works to help people create a more balanced and healthy movement diet. This means rethinking the frequency and enjoyment you find in moving your body. Walking into Katy Bowman's house you won't find a couch in her living room. One of the guests for whom I receive...