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Podcast: AGEIST
Episode: Cold Exposure Therapy Is Highly Beneficial: Jono James
Description: What are the benefits of cold exposure? How did Jono James take control of his health after a terminal diagnosis through practices like cold exposure? Why does the body need stressors like cold and exercise? What types of breathing help during cold exposure? Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here. Jono James was born with a condition called cystic fibrosis which impacts his lungs, liver, pancreas, and digestive system. He was given 10 years to live when he was born. Now, he is 35 years old and, through a series of na...