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Podcast: The Dump Your Diet Podcast
Episode: Hormone Health Overload: Where to Start?
Description: If you think hormone and gut health doesn’t apply to you, guess again - because it applies to EVERYONE. Our choices with our diets [and continued weight loss efforts], lifestyle choices [scrolling on TikTok at night], and stress management [put the third coffee of the day down], are ALL going to add up.Your body WILL get your attention, and the sooner you listen the better.So what DO we need to be paying attention to, and what are the first steps to getting back into a space where we feel energized, healthy, and vi...