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Podcast: Inspiring You Show
Episode: Ep 124: Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health
Description: #124 | Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health
In this episode, we chat about Meditate with Me, Vagus Nerve, how Reiki recently helped me, intentions, and journal prompts!
Stimulating my vagus nerve has played a key role in the management of my mental health over the years.
What exactly is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart, and lungs. In fact, the word "vagus" means “wanderer” in La...