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Podcast: Get Unstuck Today
Episode: A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it
Description: Your brain is wired to operate from a place of lack. A place of fear. And, as if there’s never enough (scarcity). This state of mind is further ingrained and compounded based on your upbringing and the belief system instilled in you from a young age, which makes it even more challenging to shift away from. However, operating from a place of fear and scarcity is not serving you in any realm of your life. Whether you’re trying to improve your relationship with food, attain sustainable weight loss, cultivate more...