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Podcast: ExercÃcio FÃsico e Ciência
Episode: #96 - ExercÃcio sempre na mesma hora do dia é melhor para emagrecer?
Description:
@fabiodominski
Fonte:
Schumacher, L. M., Thomas, J. G., Raynor, H. A., Rhodes, R. E., & Bond, D. S. (2020). Consistent morning exercise may be beneficial for individuals with obesity. Exercise and Sport Sciences Reviews, 48(4), 201-208.
Schumacher LM, Thomas JG, Raynor HA, et al. Relationship of consistency in timing of exercise performance and exercise levels among successful weight loss maintainers. Obesity. 2019; 27(8):1285–91.
Bond DS, Raynor HA, Thomas JG, et al. Greater adherence to recommended morning physical activity is associated with greater total intervention–related physical activity changes in bariatric surgery patients. J. Phys...