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Podcast: The Jessie Golden Podcast
Episode: #38 - How routine kills a relationship w/food
Description: In this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover:What my eating habits were like beforeEating while backpacking abroadHow things shifted for meWhat I learnedWhat the key mindset shifts wereHow I still integrate those todayWhat YOU can do to begin feeling more free with food todayIf you really want...