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Podcast: Primordial Path
Episode: The 8 Limbs: Pratyahara
Description: The 8 Limbs: PratyaharaIn our chaotic world, we often neglect our internal landscape, fixated on external distractions. But to thrive in meditation, we must learn to withdraw our minds from the ceaseless stream of sensory input. Easier said than done, especially for the easily distracted.Our minds, like mischievous children, have a knack for defying our intentions. Blocking out stimuli only makes them stronger. Yet, there's a secret—a practice called Pratyahara. It's about losing track of our surroundings, immersing ourselves in the present moment without intellectualising external stimuli.Through techniques like Antar Mo...