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Podcast: Running Lean
Episode: 141. How to Fix Your Metabolism
Description: If you are overweight, chances are it’s a problem of metabolism.
Your metabolism is not working properly.
By nature, animals (including humans) do not become overweight unless there is some kind of dysfunction happening in the body.
One of the most common dysfunctions in humans is a slow metabolism.
This is where your body does not burn enough calories to maintain homeostasis (stable and optimal health).
I usually don’t talk about calories much here on the podcast, but today I will make an exception because I believe this...