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Podcast: The RunRX Podcast
Episode: Shut Up and Run
Description: Short episode summarySome people enjoy running more when they are with other people. The problem is that running with friends could result in talking and not focusing on your movements. Tune in and find out why it might be better to just shut up and run!Timestamps of big takeawaysNot Focusing on Your Run[0:32] Coach Valerie shared her story of when she first started running. Before she became a running coach, she was a personal trainer and group fitness instructor. With that experience, she saw the difference when she...