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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: The Difference Between Optimal And Peak Performance For Fighters
Description: Do you know the difference between optimal and peak performance for fighters? Too many fighters don’t, and it’s costing them!
I see many pro and hobbyist fighters alike, rightly working incredibly hard in their training, but mistakenly believing that every session must push them harder than the last.
“Go hard or go home” has its place. However, this attitude is regularly misplaced and over simplified.
Understanding when this kind of maximal effort is needed, and when it’s not, is what separates those that become the best they can be and those that...