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Podcast: Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
Episode: The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.
Description: Episode 29 // When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down.Â
That’s not a coincidence. It’s because there are specific ways that writing things down helps us! Today, I’m going to walk through 5 benefits to our mental health, spiritual growth, and family life that we get by writing things down instead of always relying on technology or texting.Â
And we’ll take a lo...