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Podcast: Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
Episode: How to grab some quick ‘Me Time’ in your daily schedule... without dealing with mom guilt about your self care!
Description: Episode 27 // Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time - whatever you call it, we all need time to rest and refresh. It is a requirement for good mental health, and for strong family relationships.
That’s why in today’s episode, we’re tackling the topic of mom guilt and I’m sharing 4 super practical tips for how you can easily grab a few minu...