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Podcast: Read Beat (...and repeat)
Episode: "Be a Plant-Based Woman Warrior" by Ann and Jane Esselstyn
Description: Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. Now Ann and her daughter, Jane Esselstyn have written “Be a Plant-Based Woman Warrior,” a collection of 125 recipes, many of which are desserts, that involve no meat, no dairy and no oil.In her interview with Steve Tarter, Jane Esselstyn, at 56, the younger of the two authors (mother Ann is 86), she says that a plant-based lifestyle is not only a healthy choice...