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Podcast: Holistic Health Radio
Episode: 88. The Science of Strength & Conditioning with Kieran O'Dwyer from Bathurst Strength and Conditioning
Description: Today on the podcast I’m joined by Kieran O’Dwyer from Bathurst Strength and Conditioning. Lovingly known around the gym as Coach Kizz, his mission is to optimise the health and performance of everybody who walks through the door. Whether it be to improve their athletic performance, get fit, learn to lift, keep joints strong and pain free, or hit a new PB, he is there to help. With 8 years of coaching experience in the bank, Coach Kizz knows that hard work and building persistent healthy habits are the key to success. Today on the podcast we g...