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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Ep. 124 PuttingYour Health & Wellness First, Without Guilt with Dr. Tamar Beckford
Description: Where are you on your to do list? This question isn't asking how many tasks have you done or how many you have left. The question is asking what have you done to take care of yourself today?Many of us women struggle with taking time to do something that will give us joy. Maybe it is listening to a recording of the ocean or painting our nails. Dr. Tamar Beckford shares why she has become passionate in helping other women prioritize themselves for a short amount of time each month.The pandemic has been difficult for so many of...