Want to create an interactive transcript for this episode?
Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 51. My 40 Years of Zen: Interruption, Forgiveness, and Resilience
Description: I have a major life update to share since I published my last episode: I am officially a grandma! Like most things in life, the timing of my grandson’s entrance into the world was unpredictable, but I’m grateful that I can stay calm under pressure and quickly adapt to challenging situations. Like I mentioned in the episode about safety, hyper-vigilance stunts resilience, and it’s times like these where you need to be able to pivot and go with the flow. Even though I had to leave the 40 Years of Zen program early to be by my d...