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Podcast: The Anxiety Coaches Podcast
Episode: Give Yourself A Little Self-Compassion To Cope With Stress
Description: In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.This podcast is sponsored by BetterHelpBetter Help brings thousands of counselors for your therapy needs and 10% off your first month!https://betterhelp.com/acp discount code acpSelf-Compassion: The Proven Power of Being Kind to YourselfBy...