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Podcast: The Codependummy Podcast
Episode: T-t-t-trauma, Trauma, trauma with Marissa Esquibel, LMFT
Description: -What is trauma and how does it impact our codependency? -What’s the difference between Big-T trauma, little-t trauma, and t-t-t-trauma (also known as complex trauma)? -How can past emotional wounds lead us to lose ourselves in our relationships? And how can we reverse that pattern? Welcome to episode 91! This week, we are taking a lesson in Trauma 101. You’ll hear the definitions and examples of trauma, including the varying types of trauma: Big-T trauma, little-t trauma, and complex trauma (which I describe as t-t-t-trauma). I discuss the interconnection between traumatic exper...