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Podcast: Ever Forward Radio with Chase Chewning
Episode: Mindfulness Techniques for Minimizing Stress and Anxiety and How to Have a Better Relationship with Yourself with Eli Weinstein
Description: How do you find meaning and stillness in your daily life? That could sound like a loaded question, but if you take a step back and think about it, meaning and stillness are things we get to relish in every single day… if we're mindful about it! Eli Weinstein, a Licensed Clinical Social Work Therapist, is passionate about sharing tips and tools for no BS mental health, wellness, and everyday life. He's here to do just that. In this discussion, Chase and Eli talk about navigating parenthood, partnership, and your relationship with yourself. He shares hi...