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Podcast: The Joel Evan Show
Episode: 156. How To Stick To Your Diet (Mindset Monday)
Description: On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.This week’s episode will be on goals:Should you detox? Should you be in ketosis?What do the studies say about sticking to a diet long-term?The two biggest factors when restricting yourself on a dietI just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On...