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Podcast: Finally Fearless with Dr. Mel
Episode: E68: Your Relationship With Exercise May Be What's Holding You Back
Description: How many of us think of exercise as a way to get/stay "healthy," ie lose weight?
What if I told you we are going about it all wrong?
The reality is, if you're checking out and just going through the motions of a workout without actually paying attention to what's happening in your body, THIS is when we may start to see things like increased risk of leaking, prolapse, and overall injury. In today's episode, we are talking all about how our goal of getting smaller might actually be a hindering our ability to...