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Podcast: ResistingBeta: The Men's Health Podcast
Episode: Nick Shaw - Not So Secret For Weight Loss
Description: Topics Discussed: What keeps most men fat? What are the consequences of that? What are the simple systems for success in weight loss? How do you get back to the athlete you used to be? Even better? Breaking your cycle of self-sabotage The compound effect of a couple of hundred calories on keeping a healthy weight Creating easy wins Establishing momentum to achieve weight loss How to fall in love with the process and behaviors in the weightloss journey Utilizing challenging fitness experiences to help your journey Shifting from the "have to" mindset to a "get to" mindset as...