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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Your Emotions are Your Responsibility. And Why This is Great News!
Description: I used to think that emotions fell from the sky and I was powerless to do anything about them.The good news is, it's not true!You can change your emotions. If you struggle with emotional eating, or your life being a roller coaster ride of emotions, this is great news!Today we'll be looking at:how it's easy to get caught in the "hamster wheel" of emotionshow you start to make changescommon obstacles that will trip you upEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â