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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 55. How to Ground Yourself in Overwhelming Times
Description: Is it just me, or does life feel really overwhelming right now? Running a business, being a new mom, and just getting through life in general can feel like…a lot.
So I knew I had to share this audio training from the very first month of The Highly Sensitive and Soulful Membership. It's a reminder to slow down, reconnect, and to ground back into yourself.
In this episode, you’ll learn:
Why HSPs tend to get overstimulated more easily
About my favorite tips for grounding yourself in over...