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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: When Gaining Weight Is Normal – Balanced Vibes Ep177
Description: Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka Reverse Diet is the process of gradual calorie increase in order to recover from long time under-eating which has caused not only a bunch of hormonal imbalances but also a fat […]
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