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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 3. How to Heal & Recover Postpartum: Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth, for Military Women & Beyond (Part 1)
Description: In this series, I guide you through a recommended postpartum recovery timeline & the most essential things you need to know to safely & successfully get back to exercise after having a baby.
In Part 1, I provide my top tips for physical recovery after birth, & how to ease back into exercise during the first 12 weeks postpartum.
I'm here to help you restore your core & pelvic floor, and rebuild a strong foundation for lifting, running, & more.
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After we give birth, when it comes to getting back into shape, so many of us are thinking,