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Podcast: Sports Motivation Podcast
Episode: How to create new habits
Description: In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit. Â (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised (3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate v...