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Podcast: Alfalfa Podcast
Episode: 56. LIFE | Nutrition, Fitness & Beating Back Pain as an Old Man
Description: Welcome to the Alfalfa podcast 🌾Timestamps:(00:00) Intro(01:40) Eric's Getting Wedding Ready!(03:10) Experts Are Overrated Aren't They?(05:15) Diet's Work?!(06:00) Monitoring What Your Consuming(07:27) Words of Wisdom(10:50) Eric's Ability to Eat UNLIMITED Persian Food(13:10) Nick's Continuous Glucose Monitor(14:27) Why The CGM is Important(18:35) Milk Alternatives Are A Scam?!(19:40) Stephen Drank A GALLON of Milk A Day??(23:25) The Guy's Fitness Journeys(28:25) Achieving WELL-ROUNDED Fitness(30:05) Have We Peaked?(33:50) The Stephen V. Eric Showdown(34:45) The 80/20 of Health(41:05) Longevity(43:40) Health At 100 Years Old(45:05) Effects of...