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Podcast: The Dump Your Diet Podcast
Episode: What to do when your doctor says “You’re Fine,” but you still feel like shit
Description: If you’re on the merry-go-round of feeling sick, being told “you’re fine,” and want to know what the next step might be for advocating for yourself? Well, here you go.While you can 100% start to make improvements on signs of hormone imbalance and gut issues by addressing lifestyle changes in regards to caffeine intake, supportive gut health, sleep hygiene, and stress management. Sometimes we need more answers to get a good idea of what’s going on underneath the hood.What to Ask for:Estradiol, FSH, LH, and Progesterone Testosterone - Total and FreeTSH...