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Podcast: Hellness to Wellness with Dr Jason West
Episode: Dr. J's 5 in 5: Indigestion and Heartburn
Description: Secrets to upper GI Health: Heartburn and Indigestion  When your digestive system doesn’t work, you don’t work.  Did you know most heartburn comes from too little digestion, and taking anti-acids prolongs the problem?  Here are five tips on how to improve digestion and get rid of heartburn   1. Eat healthily: Put the healthiest food possible in your stomach. The closer the food is to the earth, the healthier it is. If the food is picked out of your garden, it's way healthier than food that comes from a bag, box, or wrapper.  2. Chew more: Chew your food well and don’t...