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Podcast: Philosophical Weightlifting Podcast
Episode: Ep. 80: All Things Programming | Zac Robinson
Description: In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more. Thanks as always for listening and go check out Zac's stuff:- https://www.instagram.com/zac.datadrivenstrength/Also check out Weightlifting House to support us and receive programming and more podcasts -https://www.patreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/