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Podcast: I'll Have Another with Lindsey Hein Podcast
Episode: Episode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing
Description: Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men”
She has a bunc...