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Podcast: Spiraling Higher
Episode: Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
Description: In this healing conversation, Sam and Gina both acknowledge how much contrast (negative emotion) they've been experiencing recently and how to move through it. They weave through topics like:-How to deal with what other people think about you-Shadow Work + How to recognize it-The power of Byron Katie's "The Work"-How changing yourself is the only true way to experience change-What you have control over vs. what you do notIt's conversations like this one that remind both...