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Podcast: Inside Exercise
Episode: Exercise and type 2 diabetes with Dr John Hawley
Description: Dr Glenn McConell chats with Professor John Hawley from the Australian Catholic University on Exercise and type 2 diabetes. John is one of the most recognized names in exercise metabolism. He has published over 300 journal articles (Google scholar: 40,000 citations, H index 113). We discussed many things (see time stamps below).
0:00. Introduction
1:34. Putting exercise and diet ahead of medical interventions
4:52. John’s background / the All blacks
6:14. Acute exercise in type 2 diabetes
8:28. Exercise snacking
11:16. Intensity of exercise
HIIT exercise increases glucose levels.
12:29. Don’t complicate it, just exercise
14:34. Take the stairs
17:02. Muscle gluc...