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Podcast: Evolve With Emily
Episode: Navigating Challenging Seasons | Habits + Mindset For Success
Description: In today’s episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn’t see coming, and it can be difficult to navigate, but these 10 things are sure to help. Emily also talks about cold water Immersion & it’s benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plunge for 3-5m. In this episode you will hear about: Self awareness & reflection Switching your mindset from THIS SUCKS to THIS IS FOR ME Learning y...