Want to create an interactive transcript for this episode?
Podcast: The RelationSHIFT with Ketsia Gustave
Episode: The Neuroscience of Generational Curses: How to Break Free
Description: Have you ever tried to stop a bad habit or reach a goal, but found yourself failing over and over again? Have you ever beat yourself up and wondered "Why is it so hard to change?"
In today's episode, I'm going to show you how our brains are wired to repeat patterns, and how you can use this to propel the changes you want to make in your relationship and life.Â
Share this episode with a friend and leave a review, I'd love to hear from you!
---
Support this podcast: https://podcasters.spotify.c...